Neck And Shoulder Pain: How To Get Healthy Again (Quickly) By Getting Out Of Your Own Way!

One of my favourite accomplishments of being a Physio is when I’ve been able to help someone whose “stuck” and has been for ages and didn’t even realise he or she was holding them self back…..

Neck/Shoulder Pain: The Problem with “Reading before bed” and why it’s likely to be a source of tension and pain, NOT pleasure.

Clients of mine suffering from neck or shoulder pain are often the most “confused” and will find it difficult to remember anything that they’ve done which could have brought it on.

Justin’s Story of HOPE (Severe *Neck* pain)

There is no doubt that physiotherapy works for helping people with neck pain – especially when those people are dedicated in being willing to help themselves.

Neck And Shoulder Pain: You’re Going To Want To ‘Sit up And Read This’…

So what we do for you from a Physio perspective is just give your body a little “push”.  It’s a simple case of getting your body moving again and getting all that is stuck, “unstuck”.

How to STOP thinking about NECK pain, *late at night*

So what we do for you from a Physio perspective is just give your body a little “push”.  It’s a simple case of getting your body moving again and getting all that is stuck, “unstuck”.

Easy Ways To Ease The Neck And Shoulder Pain That Keeps You Up Late At Night

….over the years, almost every patient that walks into our clinic who has been suffering with neck pain, has been doing one of these things…..

WHAT IS PATELLA TENDINOPATHY?

The risk of developing this condition can be increased by external factors, such as the type of sports chosen, training volume and the hardness of the training surface.

WHAT IS A TOTAL KNEE REPLACEMENT?

Here at Bodies Under Construction all of our team have vast experience dealing with Total Knee Replacements so if you need any advice please don’t hesitate to contact us.

IS YOUR MENISCUS CAUSING YOUR KNEE PAIN?

The first goal of Physiotherapy rehab is to decrease post-operative pain and swelling. Physiotherapy interventions will include manual and exercise-based therapies. Physiotherapy will aim to restore full range of movement and strength within the early stages of healing.

WHAT IS RUNNER’S KNEE? (Also known as PFJ syndrome)

This condition is characterized by pain felt on the inside or behind of the patella with activities that require repetitive bending of the knee. There may be a sensation of crepitus, clicking or grinding and some people report that their knee suddenly gives way.

The Surprising Truth About Osteoarthritis

Physiotherapists are highly skilled at identifying exactly what is causing your pain and helping you reach the highest level of function.

3 Most Important Things To Do When You Have Knee Pain…..

…Knee pain is one of the most common things we see in the clinic this time of the year! People walk more and are generally more active. It’s a condition that whilst common can be treated very effectively.