WORKSHOP SERIES – BREATHWORK – BALANCE

BREATHWORK – BALANCE Presented by specialist Physiotherapist Hannah Cooksey. Thursday 21st June 7pm-9pm BALANCE Learn how to find your natural balance. In this workshop we investigate stability in the body and use techniques that help us reconnect to our sense of balance. “Life is a balance of holding on and letting go” (Rumi) BENEFITS. This…

3 Things You Could Be Doing That Make Knee Pain Worse

There’s so much ‘gossip’ that surrounds knee pain, but this is fact… you and I were not designed to sit. It goes against every basic, fundamental rule of the way we originally evolved as humans.

Six Nations- Survival Guide to Rugby Injuries.

By Luke Hedley It’s that time of year again where we dust off our rugby shirts and crowd around to jostle for space in front of the TV/head to the pub to cheer on our teams in the Six Nations. Rugby is such an exciting, fast-paced sport that demands players to balance physicality and controlled…

WORKSHOP SERIES – BREATHWORK PART 1

WORKSHOP SERIES AT BODIES UNDER CONSTRUCTION: BREATHWORK PART 1 – Presented by specialist Physiotherapist Hannah Cooksey. Saturday 24th February 3pm-5pm The spine is connected to many aspects of your health and wellbeing. In this 2 hour PRACTICAL workshop we begin to understand how to unlock and strengthen the spine by connecting to the breath. Who…

Tennis Elbow- Heres how we can help!

Tennis elbow, also known as lateral epicondylitis is a very common injury that can create significant and persistent symptoms that limit performance. Here at Bodies Under Construction our physiotherapist’s are equipped with the most up to date evidence in the medical field that can help relieve your symptoms to allow you get back to your chosen sport and more importantly, give…

9 Tips to Avoid Back Pain this Christmas

It’s Christmas!!!
Well not quite, but I’m sure you’ve noticed the Christmas lights and the festive spirit in all the retail stores around. I normally join the usual rush of stressed out men looking for last minute presents. So how do I keep from getting knots and aches when out?……

THE GREATEST PROMOTION EVER – YOU’RE INVITED

We are so excited to tell you that we have secured a new venue in Putney. We are now literally days away from moving in. We want to do something special to celebrate! This is our BIG THANK YOU for allowing us to serve you and for bearing with us in the extended transition from…

Join Our Team!

  We are very excited to announce that we are looking for some lovely new people to join our team! We are looking for Full and Part-Time receptionists to join us in our Chiswick practice and our BRAND NEW Practice in Putney!! You will be expected to; Operate the phone lines, Manage our practice diary,…