Lateral Stretch – Sitting Stretch and Mobility Series

If you find yourself sitting for most of the day you may find that you frequently suffer from aches and pains. One way to help relieve these aches and pains is to set some time aside each day to do a series of simple stretches. These stretches are designed so they can be done anywhere…

Rotation – Sitting Stretch and Mobility Series

If you find yourself sitting for most of the day you may find that you frequently suffer from aches and pains. One way to help relieve these aches and pains is to set some time aside each day to do a series of simple stretches. These stretches are designed so they can be done anywhere…

Extension – Sitting Stretch and Mobility Series

If you find yourself sitting for most of the day you may find that you frequently suffer from aches and pains. One way to help relieve these aches and pains is to set some time aside each day to do a series of simple stretches. These stretches are designed so they can be done anywhere…

4 of the Best Injury Prevention Tips for Runners

With the warmer weather starting many of us are either increasing our training or looking to increase our activity – especially running training – so to help you stay moving and injury free here are 4 Tips to Keep YOU and your clients injury free. All from the team at Bodies Under Construction Physio. Injury…

Stay Healthy and Happy at Work

We recently found this great poster from the Chartered Society of Physiotherapy and we love it! Lots of great advice about subtle changes you can make to keep fit and healthy at work. Why not print a copy for your office?? Fit for Work Poster

Flexion – Sitting Stretch and Mobility Series

If you find yourself sitting for most of the day you may find that you frequently suffer from aches and pains. One way to help relieve these aches and pains is to set some time aside each day to do a series of simple stretches. These stretches are designed so they can be done anywhere…

We are recruiting!

We are recruiting! Bodies Under Construction is a relaxed and friendly Physiotherapy, Pilates and Wellness Company with branches in both Chiswick and Putney. We currently have both full and part time reception roles available across both of our branches. These are junior roles with a full time starting salary of £15,000 pa. (Part time salary…

Week 5 #MarchMATness

Anddddddd thats a wrap! Our final three contributions to #MarchMATness2016. We really really enjoyed seeing Pilates communities all around the world getting involved with this and we hope you have had just as much fun with it as we have. Post your own Instagram videos using the hashtags! If you’re not already following us on…